Break free from old self-defeating habits
I show busy men and women how to break free from their old self-defeating habits
and develop new sustainable behaviors that fuel and energize them through the use of empowering thoughts, nutritious foods, and strengthening movement to achieve long-lasting results in their life.
There is actually no such thing as willpower.
There are only useful tools & strategies that, when implemented consistently, bring positive long-lasting results.
Lifestyle Coaching
Break free from your self-defeating habits that are stopping you or slowing you down from having the healthy mind and body that you crave. Together, we’ll create a powerful vision of what a balanced life looks like for you and a step-by-step plan for you to feel and look great in 90 days or less.
Elite Training
Gain strength and flexibility with physical activity and movement that works for you so you can get back in shape without spending hours every day at the gym.
Your exercise program will be tailored to your individual needs and goals and will depend on your personal flexibility, strength, physical limitations, and energy level.
Diet & Nutrition
Discover which foods and habits are negatively affecting your health, and let's change that with a holistic approach to new behaviors and delicious food that will fuel your body with nutrients and energy.
Schedule Your Free Strategy Session Today
Want to Look and Feel Good Naked Over 40?
Discover the secrets to feeling confident and living vibrantly, no matter your age! Get a sneak peek into my top tips for holistic health, nutrition, exercise, and more.
Click below to download my free guide, "How to Look and Feel Good Naked Over 40," and unlock your best self!
Award-Winning Trainer & Influencer
We’re thrilled to announce that Nicole Hansult has been named North County’s Best Personal Trainer and Fitness Influencer by the SD Reader! This recognition highlights Nicole’s dedication to helping clients over 40 build strength, confidence, and vitality.
Join the community that voted her the best — Start your health journey with Nicole today!
Programs
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Your exercise program will be tailored to your individual needs and goals and will depend on your personal flexibility, strength, and energy level.
STABILIZATION LEVEL
Posture training
Corrective exercise
Flexibility training
Basic core strengthening training
Post physical therapy
Rehabilitation training after injury
Post and prenatal exercise
STRENGTHENING LEVEL
Resistance training
Core strengthening training
Strength endurance training
Hypertrophy training
POWER LEVEL
Speed training
Schedule Your Free Strategy Session Today
TESTIMONIALS
A special video review from John McClure
“I love the way my body has transformed, since I asked Nicole to be my trainer, especially as I was on the borderline of obesity, and I was concerned of a view health issues, I was experiencing when we met. She assured me that with hard work and dedication, I would reach my goals. I am very excited and am anticipating to see where my transformation will lead to, as I continue working with Nicole, not only as a trainer, but as a health coach. I am your loyal fan Nicole. I am so blessed to have met you.”
A special video review from Vanessa
“I enjoy Nicole’s workouts on YouTube as they teach correct execution while still being fun and extremely effective. I can see more definition in my muscles after a short period of time and I’m never bored with her as a trainer as she is authentic and motivating. As my health coach, Nicole is helping me to understand my lifelong addiction to chocolate and sweet baked goods. Thanks to her active listening I realized where the cause of my problem was. Nicole showed me a variety of strategies to minimize my guilt of eating sweets and having a relaxed and healthy relationship with food. We haven’t finished our coaching sessions yet, but I know that thanks to Nicole I will succeed!”
A special video review from Bianca
“I was feeling discouraged because I was way too tired to work out this week during the work week, and I thought I might as well give up for this weekend too because what was the point...and then I remembered you said it wasn’t about doing it perfectly, that it was about consistency! So I decided to stop feeling sorry for myself and be the healthy Kim I want to be, and did your 20 minute workout with weights on YouTube and a 10 minute cardio bike exercise this morning!! 💪 I’m ready to crush this day!”
Another great testimonial. This time from Greg Rotbart.
Schedule Your Free Strategy Session Today
MY STORY
I have been working as an experienced Physical Therapist, Personal Trainer, and Certified Health Coach for the last 20 years in Europe, Asia, and the US. My passion is helping men and women achieve their personal fitness goals and improve and sustain their overall health and quality of life.
Years of further education in Pilates, Sports Performance Training, Rehab Training, Kinesiology, and Reiki allow me to analyze my clients' movements and provide direction for effective positioning during exercise so that they can gain more strength and flexibility and enhance their cardio-vascular function despite any physical limitations.
For those who want to lose those stubborn last few pounds or resistant belly fat, improve their digestion, or just regain their youthful energy, I have developed powerful, proven programs that will help them incorporate sustainable holistic behaviors into their daily lives.
We all know that everyday life can be really busy with family, work, and social activities. It can be hard to stick to a standard health and fitness program.
When you work with me, I’ll provide you with strategies and tools you can use daily to help you follow through so that you can lose weight, gain energy, and transform your body once and for all.
EDUCATION
Transformational Mastery Coach
Health Coach (Health Coach Institute - CCE International Coach Education
Diploma in Physical Therapy (Germany)
Diploma in Nutrition
NASM (National Academy of Sports Medicine) Certified Personal Trainer
NASM Certified Performance Enhancement Specialist
Certification in Kinesiology
Reiki Healing Practitioner Level 1 and 2
Certification in Rehabilitation Training
Certification in CPR / AED
APS (Australian Physical Therapy Association) Certification in Clinical Pilates For Pathologies
Certificate on TMJ Treatment
Diploma in Shotokan Karate 3rd KYU (Hong Kong)