How to Stay Consistent When Life Gets Busy
Let’s be real—life is busy. Between work, family, unexpected plans, and those days when you just don’t feel like it, sticking to your health and fitness goals can feel impossible.
But here’s the truth: Consistency doesn’t mean perfection.
Too often, we fall into the “all-or-nothing” trap—thinking if we can’t fit in a full workout or eat perfectly clean, we might as well skip it altogether. But that mindset is exactly what holds us back.
Consistency is about showing up, even in small ways.
Why "All or Nothing" Doesn’t Work
Waiting for the “perfect time” to focus on your health? It doesn’t exist.
Thinking you have to go all in or not at all? That’s a surefire way to burn out.
Success isn’t about doing everything perfectly—it’s about doing something, even when life is chaotic.
3 Simple Ways to Stay Consistent When Life Feels Crazy
1. Shrink the Habit, but Keep the Routine
When you’re short on time, don’t skip—scale down instead.
💡 Example: If you don’t have time for a 30-minute workout, do 5 minutes of movement.
Stand on one leg while brushing your teeth or making dinner
A 10-minute stretch before bed.
Take the stairs instead of the elevator.
Do a few squats or push-ups using your office desk before or after lunch.
Add some vegetables or salad to at least one meal per day.
Drink a glass of water first thing in the morning.
Doing something keeps the habit alive. The key?
Commit to a version you can stick to—no matter how small.
2. Focus on Your “Minimum Standard”
There will be days when motivation is low. That’s normal. Instead of aiming for 100%, set a bare minimum goal that keeps you in motion.
Ask yourself:
👉 What’s the smallest action I can take today to move in the right direction?
💡 Example: If your goal is to drink more water but today is a mess, just commit to one extra glass.
Your minimum standard keeps momentum going, so you never fully fall off track.
3. Don’t Let a “Miss” Turn Into a Spiral
Missed a workout? Had a rough eating day? Move on. One “off” moment doesn’t erase progress—it’s just a tiny blip in the bigger picture.
🚨 What NOT to do: “Well, I already missed today, so I’ll start fresh next week.”
✅ What TO do: “Okay, today was messy. Tomorrow I’m right back at it.”
Perfection isn’t required—persistence is.
The Bottom Line: Keep It Simple & Keep Showing Up
Progress isn’t made in giant leaps—it’s built through small, repeated actions. When life gets busy, shrink the habit, set a minimum standard, and don’t let small missteps throw you off.
If you’re ready to make simple, sustainable changes to feel strong, confident, and energized—no matter how busy life gets—grab my free guide!