After 40, your body doesn’t suddenly “break.” It whispers first — through stiffness, tight shoulders, and subtle limitations. The question isn’t what’s wrong. It’s whether you’re listening. Here’s how small, consistent movement changes everything.

After 40, the number on the scale becomes less reliable. It can’t tell you how much muscle you’re building, how your metabolism is shifting, or how your body composition is changing. If you’re relying on weight alone, you may be missing the bigger picture.